Anger-Free Living: Understanding Akrodha in Sanatana Dharma

 Sanatana Dharma, also known as Hinduism, is a way of life that encompasses a rich and diverse philosophical, ethical, and spiritual tradition. One of the core values of Sanatana Dharma is Akrodha, which means the absence of anger or emotional control. In this article, we will explore the significance of Akrodha in Sanatana Dharma from various perspectives and dimensions.

Anger is one of the most common and powerful emotions that humans experience. It can be triggered by various factors, such as frustration, injustice, pain, fear, or attachment. Anger can also have various effects, such as aggression, violence, hatred, or resentment. While anger is sometimes justified and necessary, it can also be destructive and harmful, both to oneself and others.

Sanatana Dharma recognizes the nature and impact of anger and offers a solution: Akrodha. Akrodha is the practice of transcending anger through self-discipline, detachment, and wisdom. Akrodha is not the suppression or denial of anger, but the mastery and transformation of it. Akrodha is one of the qualities of a virtuous person, as described in the Bhagavad Gita, the sacred scripture of Sanatana Dharma.

Akrodha has a profound significance in Sanatana Dharma, as it relates to various aspects of human life, such as philosophy, ethics, spirituality, and social well-being. In the following sections, we will examine the role and relevance of Akrodha in these domains.

Akrodha in Philosophical Context

Sanatana Dharma is based on the understanding of the ultimate reality, which is called Brahman. Brahman is the source and essence of everything that exists, and it is also the true nature of the individual self, which is called Atman. The goal of human life is to realize the identity of Atman and Brahman, which is called Moksha or liberation.

However, this realization is obscured by ignorance, which causes the illusion of duality and diversity. This illusion leads to the identification of the self with the body, mind, and ego, which are subject to change and decay. This identification also leads to the attachment to the objects of the world, which are impermanent and unsatisfactory. This attachment causes desire, which is the root of all suffering.

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